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女兒是吸收媽媽情緒長大的

Healing the Wounds of the Past: Finding an Exit for the Self

If I had to summarize this book in one sentence, it would be this: “The family of origin is our starting point, but it should never be our finish line.” This book offers a profound exploration of the intimate, yet often suffocating, bond between mothers and daughters. Drawing from Virginia Satir’s systemic perspective, it illustrates how every individual is a part of a family system. Daughters, in particular, often unconsciously adopt “Pleasing” or “Super-Reasonable” stances to maintain family equilibrium, absorbing the emotional toxicity that their mothers cannot process. In doing so, we become extensions of our mothers’ souls, while completely losing sight of our own.

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